What is chakradance™

Chakradance™ is a fully immersive, movement healing modality based in Jungian psychology and designed to release blocked energy. Celebrated globally, it is a beautiful fusion of spontaneous “dance”, chakra-resonant music, the chakras, guided imagery, and mandala art and was founded in 1998 by Natalie Southgate of Sydney, Australia. Renowned international healing expert, Jungian Psychotherapist, and Hay House author, she created Chakradance™ to be loving, safe, gentle, and deeply transformational. Profoundly touching, it is a gateway to the chakras and our energy field affecting all areas of an individual’s personal and professional life.

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“Chakra” is an ancient Sanskrit word meaning “disk” or “wheel”. There are seven primary wheels within the body acting as energy centers that are connected to certain nerve bundles and major organs. Each chakra has a unique sound frequency that governs aspects of the physical, emotional, and spiritual bodies. The chakras help to facilitate communication between them.

Chakradance™ allows you to gently tap into this “conversation” to create balance and well-being and it assists with:

Healing relationships hindered by forgiveness or intimacy issues
Releasing energetic blocks preventing you from healing your body or achieving success in an area of your life
Overcoming indecision and fear
Finding and embracing the bravery and strength you might need to leave toxic situations
Freeing yourself from addiction, depression, or anxiety
And … so … much … more

Each class is about 90 minutes. With eyes closed or gaze lowered, you’ll be guided on a beautiful meditative journey moving your body to the rhythm of chakra-resonant music. You’ll then create a personal mandala artwork. This part of the Chakradance™ process anchors the experiences, sensations, and information you gathered during your dance. All levels of mobility are welcome and a knowledge of dance or art is not needed. We’ll conclude with a brief sharing before heading home.