“Mindfulness requires letting go of all that is in one’s mind to be all that is in one’s life in any given moment.”
Be.on.Purpose.
be.on.purpose. and make it real
What It Means To “Be.On.Purpose.” - Setting an intention is literally about “being on purpose” and it is the secret ingredient to every endeavor we embark on. Based in free will, it helps us prepare for something new while sending a clear message to our higher self and inner world we are present, focused, and ready to commit.
SettIng
your intentions
DEFINE clearly what you want to work on or toward - Write it in the present tense as if it has already occurred. Make it realistic, specific, achievable, measurable, and then attach a date you’d like to achieve it by. Make sure your goal(s) are created from a place of Love AND you’ll want to initially nurture them in silence. This provides a safe container for them to materialize without interference. Remember, plants that are fruitful are the result of seeds first nurtured in warmth, darkness, and silence.
FEEL your goals into reality - Your brain likes to live in truth, so when you associate positive emotions with what you want to achieve, your brain gets to work to align your goals with your reality. Close your eyes and imagine every detail of what your life would feel like to accomplish your goals. Feel the joy, excitement, abundance, or wellness in the achievement and imagine every aspect of what you know is already yours. Do this daily.
STEP into your plan - Understand . . . this IS a partnership. Your goals need you to focus on the activity and NOT the outcome. Begin by writing out at least one achievable action step you can take each day (or consistently). Follow through even if it’s just a baby step. Continue expanding or adding new steps. Working your plan is literally what defines the difference between you wanting something and having it. (If you’re ready to go all in, join me with Coaching Solutions as I help you effectively realize your goals!)
FLOW with your intentions - Give the Universe the space and flexibility it needs to guide you on your path and KNOW that all is well. When you view a photograph, it is comprised of a million little details that all came together for that one moment. The same is true for your vision. Surrender to the process. Whether “The Flow” results in what you thought you wanted or what the Universe wants you to have, infuse it with joy and gratitude. You got this!
Be. On. Purpose.
“I release all negativity from today. I expand my Vessel and heart to receive unlimited opportunities, people, and abundance that are vibrationally aligned with me and my purpose. I easily shift into the highest version of myself. My thoughts, words, and energy effortlessly create my reality. I am grateful for all that I have.”
how energy becomes blocked
Anyone can experience blocked energy at any time in life. It can stem from unresolved memories, unacknowledged issues, ancestral patterns, deep emotions, outside influences, and unhealed traumas (large or small). It becomes trapped in muscles, joints, and organs contributing to the manifestation of physical ailments or unhealthy patterns of behavior, attachment and communication styles, insecurities, tension, stress, and more. All these can affect both your personal and professional lives. (If you’re ready to create balance and wellness today, sign up today for your Chakradance™ and Reiki experiences.)
When you fully release guilt, shame, pain, and fear, you get to remember who you truly are. No longer are you reacting or projecting. Instead, you are living fully in a state of balance as a self-empowered soul attracting in kind as you embrace that which was always yours to begin with.