What is chakradance™
Chakradance™ is a beautiful and effective movement-based well-being practice that combines music, free-form dance, and guided visualization to balance and activate the body’s energy centers. It helps reconnect to one’s inner rhythm, unlock self-expression, create awareness of the body and emotions, and feel more grounded, alive, and whole. Chakradance™ was founded in 1998 by Natalie Southgate of Sydney, Australia. (“Discover More” below.)
discovering more …
Benefits can include:
Heal relationships hindered by forgiveness or intimacy issues
Promote healing physically, emotionally, spiritually
Trauma recovery
Overcome indecision and fear
Strengthen ability to leave toxic situations
Develop boundaries, embody self-worth, speak your truth
Heal addiction, depression, anxiety
Releases serotonin, dopamine, and oxytocin while lowering cortisol
