What is chakradance™

Chakradance™ is a beautiful and effective movement-based well-being practice that combines music, free-form dance, guided visualization, and mandala art to balance and activate the body’s energy centers. It helps reconnect to one’s inner rhythm, unlock self-expression, create awareness of the body and emotions, and feel more grounded, alive, and whole. Chakradance™ was founded in 1998 by Natalie Southgate of Sydney, Australia. (“Discover More” below.)

discovering more …

Benefits Can Include:

  • Heal relationships hindered by forgiveness or intimacy issues

  • Promote healing physically, emotionally, spiritually

  • Develop boundaries, embody self-worth, speak your truth

  • Releases serotonin, dopamine, and oxytocin while lowering cortisol

  • Trauma recovery

  • Emotional expression

  • Overcome indecision and fear

  • Strengthen ability to leave toxic situations

  • Heal addiction, depression, anxiety

No experience or talent needed. All levels of mobility welcome.

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TO ACCESS REMOTE PROGRAMS:

  1. To purchase online/remote programs, first create a free membership account through “Login” at the top of the page with your email and password.

  2. Use your membership for lifetime access.