Sound & Vibration
Therapy
What is Sound & Vibration Therapy
Sound & Vibration Therapy is a fully immersive mind-body sound meditation experience that utilizes tuning forks, metal or crystal “singing” bowls, and drums that release certain frequencies. Deeply relaxing on a visceral level, singing bowls originate from an ancient practice in Tibet and the Himalayas. The use of vibrations to improve health dates back to the ancient Greeks and Romans and was added to health practices around the world from the 1800’s right up to modern day. (“Discover More” below.)
discovering more …
Restriction in your natural flow of energy can affect productivity, physical and emotional health, relationships, and communication. Much like a musical instrument out of tune, the parts that are blocked do not function well or sometimes at all. Vibration and sound help to re-establish resonance, balance, and wellness. Benefits can include:
Quiet the mind, deepen concentration, balance emotions
Increase clarity
Improve sleep, blood circulation, general well-being
Strengthen bones and muscles, enhance athletic performance
Heal from trauma, addiction, illness, disease
Reduce stress, anxiety, tension
Return to parasympathetic nervous system (rest and digest)
