Sound & Vibration
Therapy
What is Sound & Vibration Therapy
Sound & Vibration Therapy is a fully immersive mind-body sound meditation experience that utilizes tuning forks, metal or crystal “singing” bowls, and drums that release certain frequencies. Deeply relaxing on a visceral level, singing bowls originate from an ancient practice in Tibet and the Himalayas. The use of vibrations to increase productivity and improve health dates back to the ancient Greeks and Romans and was added to health practices around the world in the 1800’s. (“Discover More” below.)
discovering more …
Benefits can include:
Quiet the mind, deepen concentration, balance emotions
Increase clarity
Improve sleep, blood circulation, general well-being
Strengthen bones and muscles, enhance athletic performance
Heal from trauma, addiction, illness, disease
Reduce stress, anxiety, tension
Return to parasympathetic nervous system (rest and digest)

