Sound & Vibration

Therapy

What is Sound & Vibration Therapy

Sound & Vibration Therapy is a fully immersive mind-body sound meditation experience that utilizes tuning forks, metal or crystal “singing” bowls, and drums that release certain frequencies. Deeply relaxing on a visceral level, singing bowls originate from an ancient practice in Tibet and the Himalayas. The use of vibrations to increase productivity and improve health dates back to the ancient Greeks and Romans and was added to health practices around the world in the 1800’s. (“Discover More” below.)

discovering more …

Benefits can include:

  • Quiet the mind, deepen concentration, balance emotions

  • Increase clarity

  • Improve sleep, blood circulation, general well-being

  • Strengthen bones and muscles, enhance athletic performance

  • Heal from trauma, addiction, illness, disease

  • Reduce stress, anxiety, tension

  • Return to parasympathetic nervous system (rest and digest)

Learn More About